1. It is rich in antioxidants and polyphenols.
2. Helps to reduce cholesterol and triglycerides that can lead to heart disease.
5. Has anti-ageing benefits.
6. Helps to fight cancer.
7. Contains anti-viral and antibacterial properties.
8. Helps to alleviate stress.
9. Helps to balance blood sugar levels – it is likely to prevent and alleviate diabetes.
10. Contains enzymes to improve nutrient absorption.