1. It is rich in antioxidants and polyphenols.

2. Helps to reduce cholesterol and triglycerides that can lead to heart disease.

3. Anti-allergenic.

4. Anti-spasmodic.

5. Has anti-ageing benefits.

6. Helps to fight cancer.

7. Contains anti-viral and antibacterial properties.

8. Helps to alleviate stress.

9. Helps to balance blood sugar levels – it is likely to prevent and alleviate diabetes.

10. Contains enzymes to improve nutrient absorption.