Pregnancy and Breast Feeding

Breastfeeding has many benefits for moms and babies. For example, breastfeeding can:

• Help protect your baby from infections and illnesses, like ear infections and asthma
• Lower your risk of some diseases, like type 2 diabetes, ovarian cancer, and breast cancer

Making healthy food choices while you’re breastfeeding will help you and your baby get the nutrients you both need.

Try to get most of the nutrients you need by following a healthy eating routine. Ask your doctor if you need to take a daily supplement (like a multivitamin) to get enough of certain nutrients and Rooibos and Herbal tea

Pregnancy and Breast Feeding Rooibos and herbal tea