Rooibos Lifestyle Shake

Using the shake as a meal replacement once or twice a day is a delicious and healthy way to lose weight. Instead of that weak feeling that often goes hand-in-hand with dieting, you will find that you feel stronger because each serving provides slow absorbing calcium and milk protein that ensures a sustained release of amino acids that is important for muscle growth and recovery.

This unique formula, with its distinct mix of complex carbohydrates and essential fats, ensures that energy levels are sustained without triggering a spike in blood sugar levels. This helps to keep your metabolism high and reduce fat storage.

Annique created the Lifestyle Shake over 40 years ago in association with the prestigious South African Council of Scientific and Industrial Research. The Shake is not just a slimming tool, but a healthy and versatile addition to any diet. The Lifestyle Shake can be a valuable addition to the diets of people with ADD or ADHD (Attention Deficit Hyperactivity Disorder).

The product is in a powdered form and can be mixed with milk or yogurt to replace meals when you want to lose weight.

Here are some of the vital benefits of the Annique Shake:

• Antioxidants to help remove ageing and disease-causing free radicals from the body (Vitamins A,C,E and nicotinamide)
• Stress control with the perfect combination of B-vitamins to support your heart’s health
• Calcium absorption is supported by vitamin D3 and magnesium and is therefore ide for the aged or people who are restricted to indoor activities
• Increased metabolism with vitamin B-complex to increase energy levels and promote weightloss
• Reduces PMS and swelling during menstruation
• Gluten free

Available in four delicious flavours, namely strawberry, vanilla, chocolate, and café crème.

Just remember to AVOID all refined carbohydrates (e.g. sugar, pasta, potatoes, rice, breads, cakes, cookies, chocolate etc.) and do not eat more than two fruit portions per day but ensure you eat lots of green leafy and red vegetables. Herbs could also benefit your weightloss program.

You might have heard some say that weightloss is 80% what you eat and 20% exercise, and there is a whole lot of truth in that. The amount of calories you burn during an hour of cardio kickboxing or a quick 5km does not equate to the amount you consume on a daily basis, which makes keeping an eye on what you eat and drink imperative if you’re working toward shedding a few kilos before bikini season.