Iron – 30 Tablets

R135.00

Annique Forever Healthy Iron 30 Tablets is a daily iron supplement formulated to restore and maintain healthy iron levels — supporting red blood cell production, oxygen transport, energy, focus and immune function. Ideal for those experiencing iron deficiency. 30 tablets.

SKU: LSFHE23019 Categories: Forever Healthy, Health and Lifestyle Brand: Annique Rooibos

Annique Forever Healthy Iron – 30 Tablets

Restore your energy, support your blood health and feel like yourself again — naturally.

Iron is one of the most essential minerals the human body needs — and iron deficiency is one of the most common nutritional deficiencies in the world. Despite its critical importance, low iron levels are notoriously difficult to detect in their early stages. Many people experience the symptoms of iron depletion for months or even years before a deficiency is formally identified — living with persistent fatigue, brain fog, breathlessness and weakness that they simply attribute to being busy or stressed.

Iron plays a fundamental role in the production of healthy red blood cells — responsible for carrying oxygen from the lungs to every organ, muscle and tissue in the body. When iron levels fall too low, the body cannot produce enough healthy red blood cells — leading to iron deficiency anaemia.

Diet changes alone are frequently insufficient to correct an established deficiency — particularly for those with higher iron requirements. Annique Forever Healthy Iron provides a reliable, convenient and effective daily supplement to restore and maintain healthy iron levels — delivering faster results than dietary adjustments alone.

⚠️ Taking iron supplements when they are not necessary could be harmful to your health — it can create digestive problems and impair the absorption of other nutrients. Always consult your healthcare practitioner about having your iron status tested before starting supplementation, and follow their dosage recommendations.

Do You Have an Iron Deficiency? Common Signs to Watch For

Iron deficiency can develop gradually and its early symptoms are easy to overlook. If you regularly experience several of the following, your iron levels may be lower than they should be:

Extreme fatigue and persistent low energy
Weakness and reduced physical endurance
Pale skin and a washed-out complexion
Chest pain, fast heartbeat or shortness of breath
Headache, dizziness or light-headedness
Cold hands and feet
Inflammation or soreness of the tongue
Brittle nails
Unusual cravings for non-nutritive substances such as ice, dirt or starch
Poor appetite — particularly in infants and children with iron deficiency anaemia

If you recognise several of these symptoms, speak to your doctor about blood testing before starting supplementation.

Key Ingredients and Benefits

Iron
An essential mineral that enables the body to produce healthy red blood cells capable of carrying oxygen efficiently throughout the body. Iron is fundamental to energy production, cognitive function, immune defence, growth and development, and physical performance. Without adequate iron, the body cannot produce sufficient haemoglobin — the protein in red blood cells that binds and transports oxygen.

Green Rooibos Extract
Included for its well-established antioxidant and health-promoting properties — including heart health benefits that complement the cardiovascular support of maintaining healthy iron levels. Naturally caffeine-free.

What It Supports

Oxygen delivery to organs, muscles and tissues
Energy levels and reduced fatigue
Immune system function
Growth and development
Cognitive function and focus
Physical performance and endurance
Healthy red blood cell production

Who It’s For

Those with iron deficiency or anaemia
Iron supplementation is the preferred and most effective treatment for iron deficiency — delivering faster, more reliable results than dietary changes alone.

Pregnant women
Pregnancy significantly increases the body’s iron requirements to support both maternal health and foetal development. Always under the guidance of a healthcare practitioner.

Menstruating women
Monthly blood loss increases iron requirements significantly — making menstruating women one of the groups most commonly affected by iron deficiency.

Those following plant-based diets
Non-haem iron from plant-based food sources is significantly less well absorbed than haem iron from animal products — making supplementation particularly important for vegetarians and vegans.

Athletes and those who exercise frequently
Physical exertion increases iron requirements and can accelerate iron depletion — adequate iron levels directly support performance, endurance and recovery.

Those who donate blood frequently
Regular blood donation depletes iron stores and may require supplementation to maintain healthy levels.

Those on iron-depleting medications
Drugs used to lower stomach acid are among the medications that can deplete iron levels — supplementation may be needed to maintain adequate status.

Regular alcohol drinkers
Excessive alcohol consumption interferes with iron absorption and utilisation.

How To Use

Take 1 tablet per day after a meal.
Suitable from age 12 years old.
Always take Iron at least 2 hours apart from Activated Charcoal, antacids or calcium supplements as these can interfere with iron absorption.
Take Vitamin C alongside your Iron supplement — Vitamin C significantly enhances iron absorption.

⚠️ Always consult your healthcare practitioner about having your iron status tested before starting supplementation. Do not take iron supplements unnecessarily — excess iron can cause digestive problems and impair absorption of other nutrients. Keep safely out of reach of children.

Pairs Well With

Annique Forever Healthy Vitamin C 500mg 30 Tablets
The single most important companion for iron supplementation. Vitamin C converts non-haem iron — the form found in plant-based foods — into a form more easily absorbed by the body. Both the Iron source and the Vitamin C source confirm this as the essential “Perfect Pair.” Always take Vitamin C alongside your iron supplement for maximum absorption.
Annique Forever Healthy Vitamin D3 & K2 30 Tablets
Vitamin D supports iron absorption by promoting the healthy function of the gut environment where iron is absorbed. Both nutrients address overlapping aspects of energy, immune function and overall blood health — a practical daily combination for anyone managing fatigue or nutritional deficiency.
Annique Forever Healthy OptiGlow+ 30 Capsules
Hair loss, brittle nails and dull skin are all common signs of iron deficiency. OptiGlow+ targets exactly these concerns from a beauty nutrition angle — providing Biotin, Zinc and amino acids that support hair, skin and nail recovery. Addressing iron deficiency with Iron tablets while supporting the visible recovery with OptiGlow+ covers both the root cause and the visible symptoms simultaneously.
Annique Forever Healthy CoQ10 30 Capsules
Both Iron and CoQ10 address cellular energy production from different but complementary directions — Iron through oxygen transport and CoQ10 through mitochondrial energy (ATP) production. For those experiencing persistent fatigue, combining both provides comprehensive energy support at both the transport and cellular levels.

Frequently Asked Questions

Q: How do I know if I need an iron supplement?
A: Common signs include extreme fatigue, weakness, pale skin, breathlessness, dizziness, cold hands and feet, brittle nails and brain fog. If you experience several of these consistently, speak to your doctor about blood testing to confirm your iron levels before starting supplementation.

Q: Why can’t I just get enough iron from food?
A: Food changes alone are often insufficient to correct an established deficiency — particularly for those with higher requirements. Non-haem iron from plant sources is also significantly less well absorbed than haem iron from animal products. Supplementation delivers faster, more reliable results.

Q: How does Vitamin C help with iron absorption?
A: Vitamin C converts non-haem iron into a form more easily absorbed by the body. Taking Vitamin C alongside your iron supplement significantly enhances iron uptake and is strongly recommended.

Q: Can iron supplements cause constipation?
A: Yes — iron supplements can occasionally cause constipation, nausea or dark stools. Taking iron after a meal can help minimise digestive side effects. Ensure adequate hydration and dietary fibre intake alongside supplementation.

Q: Is it safe during pregnancy?
A: Iron supplementation during pregnancy is commonly recommended and generally safe under medical supervision. Always consult your healthcare practitioner for the appropriate dosage for your individual needs.

Q: How long does it take to correct an iron deficiency?
A: Iron levels typically begin to improve within 2 to 4 weeks of consistent supplementation — though it may take 3 to 6 months to fully restore iron stores to optimal levels, depending on the severity of the deficiency.

Q: Can children take iron supplements?
A: Suitable from age 12 years old. For children under 12 or in cases of suspected iron deficiency in younger children, always seek medical advice — appropriate dosing must be confirmed by a healthcare practitioner, and iron supplements must be kept out of reach of children due to the risk of accidental overdose.