Annique Rooibos & Melissa Leaf Tea (Night Rest) – 50g

A naturally calming evening tea to help quiet the mind and ease you into restful sleep.

Some evenings call for nothing more than a warm cup and a moment to slow down. Annique Rooibos & Melissa Leaf Tea is made for exactly that moment. It blends the calming reputation of Melissa leaf, also known as lemon balm, with the mineral-rich, antioxidant goodness of South African Rooibos, giving you a soothing, caffeine-free cup to close out the day. If you used to know this blend as Night Rest tea, nothing inside has changed. Only the name is new, now spelling out exactly what is in the cup.

Melissa leaf (Melissae Folium) has long been used to promote restful sleep and to help prevent insomnia. It is known for its calming and mood-lifting effects, and it works gently to reduce anxiety and agitation and soothe the nerves. That makes it a natural companion for stressful days when your mind refuses to switch off at bedtime. Melissa leaf may also help with indigestion, which can quietly get in the way of a good night’s rest, and it can help relax muscle spasms. It also has natural anti-histamine properties, so people who are prone to allergies often appreciate it too.

Rooibos brings its own strengths to the blend. Naturally free of caffeine and low in tannins, it will not work against your sleep the way ordinary tea or coffee can. It is rich in minerals and carries a high volume of antioxidants, which help protect your cells against the free-radical damage that leads to premature ageing. Together, the two plants give you a cup that calms the evening and still looks after your skin and general wellbeing.

A Caffeine Free Sleep Tea for Restful Evenings

Making a wind-down ritual is simple. Pour boiling water over one tea bag, steep for 2 to 5 minutes, and enjoy it as is, ideally without milk or sugar so the gentle herbal flavour comes through. You can also boil the tea bag on the stove for the same time. On hot days, brew it, let it cool, and keep it in the fridge for a refreshing cold drink that you finish within 48 hours. Drinking it at the same time each evening helps turn it into a cue for your body that the day is ending.

Because it contains no caffeine, this tea is a comfortable swap for the late-afternoon and evening cups that might otherwise keep you wired. It is also safe for pregnant and breastfeeding women to drink, although it is always sensible to check with your healthcare practitioner before adding anything new to your routine. It is not recommended for babies younger than 6 months.

People reach for this blend for many reasons: a restless mind after a long day, nervous tension, a slightly unsettled tummy, tight muscles, or seasonal allergies that make evenings uncomfortable. Whatever brings you to it, it is an easy, affordable and natural way to build a calmer end to your day.

For an even fuller bedtime routine, some shoppers enjoy this tea alongside OptiRest+ – 30 Capsules for added nutritional sleep support. During the day, Rooibos Tea – 200g makes a good caffeine-free companion, so your Rooibos routine can run from morning right through to a calm night.